{"id":47575,"date":"2025-10-17T11:41:04","date_gmt":"2025-10-17T11:41:04","guid":{"rendered":"https:\/\/idea.membrane.com\/songwriter\/?p=47575"},"modified":"2025-10-17T11:43:35","modified_gmt":"2025-10-17T11:43:35","slug":"one-repetition-maximum","status":"publish","type":"post","link":"https:\/\/kingarthur.com\/songwriter\/2025\/10\/17\/one-repetition-maximum\/","title":{"rendered":"One-Repetition Maximum"},"content":{"rendered":"

One-Repetition-Maximum.mp3<\/a>
\nOne-Repetition-Maximum.mp4<\/a>
\nOne-Repetition-Maximum-Pt-2.mp3<\/a>
\nOne-Repetition-Maximum-Pt-2.mp4<\/a>
\nOne-Repetition-Maximum-intro.mp3<\/a><\/p>\n

[Intro]
\nOne-repetition maximum
\n(Can’t do it again)<\/p>\n

[Verse 1]
\nDo you measure up
\n(To expectations)
\nDoes it disrupt
\n(Your exclamations)<\/p>\n

[Chorus]
\nOne-repetition maximum
\n(Can’t do it again)
\nIt’s all one and done
\n(Darwin won)<\/p>\n

[Bridge]
\nA stress test
\n(Do your best)<\/p>\n

[Verse 2]
\nIf it’s just once
\n(Is it a repetition)
\nDon’t wanna be a dunce
\n(Defeating expectations)<\/p>\n

[Chorus]
\nOne-repetition maximum
\n(Can’t do it again)
\nIt’s all one and done
\n(Darwin won)<\/p>\n

[Bridge]
\nA stress test
\n(Do your best)<\/p>\n

[Chorus]
\nOne-repetition maximum
\n(Can’t do it again)
\nIt’s all one and done
\n(Darwin won)<\/p>\n

[Outro]
\nA stress test
\n(Do your best)
\nDid one…
\n(Forget the rest)
\nFeeling strong
\n(Let’s go on)
\nLet’s go long<\/p>\n

ABOUT THE SONG
\nStrength is measured in several ways, most commonly through the one-repetition maximum (1RM) test, which finds the heaviest weight you can lift once in a specific exercise. Other methods include using a dynamometer for a precise grip strength measurement, grading muscle strength on a scale for clinical purposes, or performing exercises to a maximum number of repetitions and calculating the 1RM from that.<\/p>\n

From the album “Strength<\/a>“<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

One-Repetition-Maximum.mp3 One-Repetition-Maximum.mp4 One-Repetition-Maximum-Pt-2.mp3 One-Repetition-Maximum-Pt-2.mp4 One-Repetition-Maximum-intro.mp3 [Intro] One-repetition maximum (Can’t do it again) [Verse 1] Do you measure up (To expectations) Does it disrupt (Your exclamations) [Chorus] One-repetition maximum (Can’t do it again) It’s all one and done (Darwin won) [Bridge] A stress test (Do your best) [Verse 2] If it’s just once (Is it a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[9,14],"tags":[4174],"class_list":["post-47575","post","type-post","status-publish","format-standard","hentry","category-daniel","category-lyrics","tag-strength"],"_links":{"self":[{"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/posts\/47575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/comments?post=47575"}],"version-history":[{"count":6,"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/posts\/47575\/revisions"}],"predecessor-version":[{"id":47602,"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/posts\/47575\/revisions\/47602"}],"wp:attachment":[{"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/media?parent=47575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/categories?post=47575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingarthur.com\/songwriter\/wp-json\/wp\/v2\/tags?post=47575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}