Natural-Light-I.mp3
Natural-Light-I.mp4
Natural-Light-II.mp3
Natural-Light-II.mp4
Natural-Light-Reprise.mp3
Natural-Light-intro.mp3
[Intro]
(Well alright!)
I’m into natural light
(Sun’s delight)
Sure beats an arctic night
[Verse 1]
Come to me
From the sun
Helps me see
The long run
[Chorus]
(Well alright!)
I’m into natural light
(Sun’s delight)
Brings life in sight
(Insight)
[Bridge]
Move! (Into the light)
Prove (shadows in flight)
Move together
(Into forever)
[Break]
The future’s sure
Looking bright!
[Verse 2]
Came to be
Love the sun
Helps me see
Eternity
[Chorus]
(Well alright!)
I’m into natural light
(Sun’s delight)
Brings life in sight
(Insight)
[Bridge]
Move! (Into the light)
Prove (shadows in flight)
Move together
(Into forever)
[Break]
The future’s sure
Looking bright!
[Chorus]
(Well alright!)
I’m into natural light
(Sun’s delight)
Brings life in sight
(Insight)
[Outro]
(Well alright!)
Natural light
(Insight in sight)
A SCIENCE NOTE
Natural light is light that comes from the sun, as opposed to artificial light sources like lamps or LEDs. It includes direct sunlight, diffused daylight (such as on a cloudy day), and reflected light. Natural light is important for human health, plant growth, and regulating circadian rhythms. It also influences photography, architecture, and energy efficiency in buildings.
Natural light is special and essential to human life for several key reasons:
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Regulates Circadian Rhythms – Natural light helps maintain our biological clock, influencing sleep-wake cycles, hormone production, and overall well-being. Exposure to sunlight in the morning boosts alertness and energy levels, while the absence of natural light at night signals the body to produce melatonin for sleep.
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Vitamin D Production – Sunlight is the primary natural source of vitamin D, which is crucial for bone health, immune function, and overall well-being. Without enough natural light exposure, people may develop deficiencies that can lead to weakened bones and increased susceptibility to illness.
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Mental Health Benefits – Sunlight plays a role in mood regulation by stimulating the production of serotonin, a neurotransmitter associated with happiness and well-being. Lack of exposure to natural light is linked to Seasonal Affective Disorder (SAD) and other forms of depression.
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Supports Vision Health – Natural light provides balanced illumination, reducing eye strain and fatigue compared to artificial lighting. Exposure to daylight, particularly in childhood, has been shown to reduce the risk of developing myopia (nearsightedness).
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Enhances Productivity and Cognitive Function – Studies show that natural light improves concentration, cognitive performance, and productivity in workplaces and schools. It helps reduce fatigue and enhances overall mental clarity.
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Improves Sleep Quality – Exposure to natural daylight, especially in the morning, helps regulate melatonin production, leading to better sleep at night. People who get more daylight exposure tend to fall asleep more easily and experience deeper sleep cycles.
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Boosts Immunity and Healing – Sunlight exposure has been linked to improved immune function and faster healing. Hospitals and healthcare facilities often incorporate natural light into their designs to promote patient recovery.
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Sustainability and Energy Efficiency – Natural light reduces the need for artificial lighting during the day, lowering energy consumption and promoting environmentally friendly building designs.
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Essential for Ecosystems – Natural light is crucial for plant growth through photosynthesis, which in turn supports the food chain and oxygen production for all living organisms.
In short, natural light is fundamental to human health, happiness, and survival, making it an irreplaceable part of life on Earth.
From the album “Natural“